Track Your Fitness and Nutrition:
Boldridge says, “I keep a fitness journal so I can track my daily work outs, how my energy levels are, and to review my fitness goals. By taking 10 minutes out of my day to do this, I’m able to reflect on my fitness journey and the daily steps I’m taking to achieve my goals.”
Tracking your daily nutritional intake, is also a great way to keep yourself in check. “I have my clients use the app Fitness Pal, it’s a mobile app that allows them to keep track of their daily caloric intake and also share their stats with me. It’s easy to use and it helps them stay accountable for what they’re eating,” Michelle adds. You can download the Fitness Pal mobile app for free!